Stuff the cored zucchini with the meat and rice mixture. To make the stuffing, mix the ingredients for the stuffing in a bowl, add a little oil, 1… It is stuffed with a spiced meat and rice mixture and poached in a tomato broth surrounded by garlic and onion. We make mahshi at home using a variety of veggies, but for this recipe I decided to stick with an Egyptian classic: Kousa otherwise known as baby marrow or squash. 1 tsp. Yoghurt based recipe is for Courgettes/Zuchini/Marrow and for Squash=Ara'a per se the prefered recipe is not cooked with yoghurt but tomatoes based. pinch mint. Typically, the vegetable used for stuffing is a type of summer squash called kousa, which is paler in color and smaller than a zucchini, while the traditional choice of meat is lamb, although beef can also be used instead of it 4 tablespoons corn oil 0.880 lbs (400 gr) minced meat 1 teaspoon black pepper 1 teaspoon allspice mix 2 1/2 teaspoon salt For the Tomato Sauce. 1 hour 45 mins . cups of water, 1 teaspoon salt and a few grindings of pepper in a heavy casserole large enough to hold the squash in 1 or 2 layers. Arabic Stuffed Zucchini (Kousa Mahshi) (Yield: 8-10 servings, allow the equivalent of 1 zucchini per serving) 8-10 zucchini (the zucchini should each be 8-12” long and ~1 ½â€ in diameter) 1 ½ c medium-grain rice. Lib el Kousa translates to flesh of the zucchini/gray squash and in my previous recipe Kousa Mahshi (stuffed zucchini) (see below image) I cored each zucchini/gray squash and ended up … So it literally translates to Stuffed Squash. This delicious dairy and gluten-free dish of mince and rice-stuffed courgettes/zucchini simmered in a tomato sauce is served throughout the Middle-east. Kousa Mahshi – Stuffed Zucchini. 2 Tablespoon dry mint. Kousa Mahshi=Stuffed Courgettes. Total time. 2 garlic cloves minced . Quinoa Stuffed Mahshi Kousa. Recipe type: Entree. Kousa mahshi is a recipe in which the courgettes are stuffed with a mixture of minced meat and rice, and then cooked in flavourful tomato sauce. Core the zucchini, rinse, and set aside. In this video I will be showing you how to make stuffed zucchini ! Small zucchini are hollowed out and stuffed with a mixture of spiced meat and rice then cooked in a tomato broth for a hearty, savory meal. Find calories, carbs, and nutritional contents for generic kousa-mahshi and over 2,000,000 other foods at MyFitnessPal 3 cups plain whole fat yogurt. Serves . 1/2 cup dill weed , chopped. Cut stems from squash and scoop out seeds. Touch device users, explore by touch or with swipe gestures. The kousa needs enough space to cook in the sauce. 2 Tablespoons tomato paste. 1 . Top it with a layer of tomato slices and cover with In . Use a spoon to empty tomato contents into a bowl … By. 4-5 baby marrows (known as Kousa in the Arab world) 1 large bell pepper (optional) 1 cup dry quinoa; Throughout the Middle-East, there are so many different varieties of rice and meat stuffed vegetables. Because of the small size of the squash, you may twirl a knife in … 1/2 lb ground beef. 2 cups water. 1/4 cup oil. Edited June 9, 2006 by Nicolai Link to … 1 large onion, finely chopped ~3 cloves garlic, minced Cover the kousa with a plate or lid that fits inside your pot for the first half an hour of cooking so they don't fall apart. Portion stuffed vegetables into serving plates … Cook time. Explore. Kousa is the squash! 1/2 tsp citric acid. What Is Kousa mahshi? Each country has slight variations in how they cook their stuffed vegetables which makes it a little more interesting when your friend invites you round for some kousa mahshi. You can stuff them with rice and meat or do a vegetarian/vegan version, they are both delicious. 1 tbsp corn starch. I will share more of the other recipes in future posts because each individual stuffing recipe is just as equally delicious and has their own unique flavor. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. They’re often called Mexican Squash, Mexican Zucchini or Grey Zucchini. Mahshi kousa (which is Arabic for stuffed zucchini) is a delicious summer dish! Kousa is another name for squash or zucchini in Arabic. Arabs in general and especially Palestinians love to stuff anything from meats to vegetables. 30 mins. Kousa mahshi is a recipe in which the courgettes are stuffed with a mixture of minced meat and rice, and then cooked in flavorful tomato sauce. 1/4 cup Pomegranate molasses 1/2 cup Tomato paste 1/2 tsp Dried mint 3 cloves Garlic crushed 1 tbsp Salt 1 tbsp 7 spice 1/2 tsp Ground black pepper 2 tbsp Olive Oil 400 g Diced tomato (canned) 2 tbsp Tomato paste 1 1… Stuffed squash, courgette, marrow, mahshi, or zucchini is a dish common in the region of the former Ottoman Empire from the Balkans to the Levant and Egypt, a kind of dolma.It consists of various kinds of squash or zucchini stuffed with rice and sometimes meat and cooked on the stovetop or in the oven. Prep time. 1 . Bring to a boil, then reduce heat to medium low to allow vegetables to simmer for 1-1.5 hours until vegetables are tender and cooked through. 30 MIN Servings 4. Yields-13 Servings. 1 teaspoon turmeric. Ingredients. P.S. 1/4 cup finely chopped onion. In a saucepan, heat the vegetable oil and fry the lamb chops. Kousa mahshi is a popular Lebanese dish of stuffed zucchini cooked in a flavorful tomato broth. The meat version is served hot, as a main course. I have used affordable and easy-to-use ingredients that I presented in the wonderful Syrian way. Today. 45 MIN Cooking. Heat the oil in a deep, heavy frying pan over medium heat and sauté the onion until it turns golden brown (about 6 to 8 minutes). Add garlic and cook for a further minute, stirring all the time; then remove the pan from the heat. 1/4 cup finely chopped parsley. Serving: 1 squash Calories: 429 kcal Carbohydrates: 39 g Protein: 29 g Fat: 19 g Saturated Fat: 7 g Cholesterol: 77 mg Sodium: 706 mg Potassium: 1742 mg Fiber: 5 g Sugar: 15 g Vitamin A: 1506 IU Vitamin C: 98 mg Calcium: 120 mg Iron: 5 mg 4–6 . Tips for making the best kousa mahshi. Stuffed zucchini or squash—otherwise known as kousa in Arabic—dates way back to the Ottoman Empire and is still common in many Mediterranean countries like Lebanon, Egypt, Cyprus, Syria and Libya. 07:52PM December 12, 2017 - by: itisclaudio Makhlama Aug 25, 2012 - Kousa Mahshi - Lebanese stuffed zucchini's.....oh so delicious!!!! Learn how to cook authentic Egyptian recip… And like many international cuisines, no matter where the source, traditional recipes are long and labor intensive. Arabic Stuffed Zucchini (Kousa Mahshi) (Yield: 8-10 servings, allow the equivalent of 1 zucchini per serving) 8-10 zucchini (the zucchini should each be 8-12” long and ~1 ½â€ in diameter) 1 ½ c medium-grain rice. 1 large yellow onion , chopped. Preparation. Cooking . Kousa Mahshi www.lemontreetrust.org info@lemontreetrust.org 1. Kousa mahshi is a traditional Levantine dish that consists of zucchinis that have been cored and filled with a mixture of rice and minced meat. 1 tbsp of allspice (divided in two) 2 tbsp olive oil. One of the most popular ones in Lebanese cuisine is Koosa Mahshi. 1 cup cilantro , chopped. and over 2,000,000 other foods at MyFitnessPal Posted December 17, 2020. Browse this section for quick links to our diet plans and other popular diet and nutrition features. water Advertisement. 20 min. Stuffed vegetables are definitely one of my favorites. 1 hr. Egyptians love their stomach, which is reflected in the wide variety of dishes they cook. Mix together the minced beef, rice, salt, pepper, cinnamon and tomatoes. Salt and pepper , to taste. Get full Kousa Mahshi (Stuffed Marrows) Recipe ingredients, how-to directions, calories and nutrition review. Calories per serving of Kousa 78 calories of Ground Turkey, (33.33 grams) 53 calories of White Rice, short grain, cooked, (0.22 cup) Share. Sauce: To make the sauce, combine the tomatoes, onions, 2 ? Lay the lamb chops in the bottom of the saucepan and arrange the stuffed zucchini over it. Zucchini is hollowed out and stuffed with a rice and meat mixture and then added to a crushed tomato broth. Kousa Mahshi (Stuffed Zuchinni) in Yogurt by Manal Massoud. Transfer to a bowl and set aside. 1 cup parsley , chopped. 7 medium tomatoes, peeled and chopped. So there you go. Yogurt Ingredients. This stuffed zucchini dish that hails from the Middle East is made by scoring and stuffing zucchini or summer squash with hashweh ("stuffing"), a ground meat and rice mixture commonly used in Middle Eastern cuisine, then cooking it in a simple tomato broth. Find calories, carbs, and nutritional contents for Lebanese - Kousa Mahshi and over 2,000,000 other foods at MyFitnessPal Kousa Mahshi (Palestinian stuffed zucchini) March 2, 2015 The longer we’re in Jerusalem, more in love I fall with the incredibly varied cuisine here. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Stirring frequently, bring to a boil over high heat, reduce the heat to low, cover and simmer for 20 minutes. To adapt this kousa mahshi recipe for vegetarians, use chickpeas instead of minced beef. So this Lebanese Kousa recipe is essentially spiced ground beef with rice stuffed in the kousa and cooked in a garlicky tomato broth. Judy Saba Salt & pepper to taste. Kousa is another name for squash or zucchini in Arabic. They’re often called Mexican Squash, Mexican Zucchini or Grey Zucchini. Their shape – short and wide – is ideal for stuffing. So this Lebanese Kousa recipe is essentially spiced ground beef with rice stuffed in the kousa and cooked in a garlicky tomato broth. Their shape – short and wide – is ideal for stuffing. 1.5 cup short grain rice. Zucchini stuffed with ground beef and rice is a delicious and easy-to-prepare recipe. This recipe for kousa mahshi (stuffed zucchini or squash) is a delicious dish popular in the Levant (Syria, Jordan, and Lebanon). Preparation . By Maria. 2 cups of water. In a small skillet, heat 1 tablespoon of olive oil over medium-high heat. 75 mins. 3 . You need a decent sized pot to bring the whole dish together. The word mahshi in Arabic means “stuffed” so kousa mahshi would mean stuffed zucchini. Mahshi in Arabic means stuffed. 4 kousa squashes 4 cloves garlic, sliced 2 (28-ounce) cans crushed tomatoes 2 teaspoons ground allspice 1 teaspoon white pepper ½ teaspoon ground ginger ¼ cup tahini ¼ cup plus 1 tablespoon water Juice of ¼ lemon 1 clove garlic, pressed or very finely chopped. You will love this recipe for both its high nutritional […] teaspoon salt. tablespoons olive oil. DIRECTIONS. Wash them thoroughly and dry. Koosa Mahshi literally … We even stuff our meats with stuffed vegetables ;). A dish originating in the Middle East. Oct 19, 2014 - Egyptian cuisine has many influences and directions, making Egyptian food recipes very versatile. Difficulty Intermediate. 2 tablespoons tomato paste 1/4 teaspoon black pepper 1 teaspoon salt 20 g chicken stock powder 2 cups water Cut off tops of tomatoes and top ends of courgettes. Prep Time40 mins Cook Time30 mins Total Time1 hr 10 mins. Find calories, carbs, and nutritional contents for Generic Kousa Mahshi - the Most Accurate One! When it comes to deciding what to eat in Egypt we have a wealth of dishes to choose from. 2 TB olive oil. 2 cups uncooked rice. Pinterest. Soak rice in a bowl for approximately 30 minutes, then rinse and drain until water runs clear 2. Hollow from one end of the marrows with an apple corer or a small spoon leaving about 1/4 inch thick shell all around. Mid . Skill level . Find out how many calories in your food and more at your source for diet and nutrition information. 1/4 cup finely chopped tomato. Stuffed Zucchini (Kousa Mahshi) 5 stars (4) Rate this recipe. Ingredients. When autocomplete results are available use up and down arrows to review and enter to select. If you are a Middle Eastern, Kousa mahshi must be an Authentic dish you are eating regularly. Aug 25, 2012 - Kousa Mahshi - Lebanese stuffed zucchini's.....oh so delicious!!!! Serves 2. Kousa mahshi (Lebanese stuffed courgettes) Print. Course: Main Dish: Cuisine: Middle Eastern: Servings: people. Author: Jeanne Horak-Druiff.
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